Leg stretch routine, as requested. If you have any workout/stretching routines or any questions in general, feel free to message me!
Standing with feet hip-width apart, bend one leg behind you, catching the ankle with the opposite hand. Keep your back straight and continue to pull your bent leg toward your lower back until you feel a stretch in the front of your thigh.
SEATED ONE-LEGGED STRETCH:
Sitting on the ground, straighten one leg in front of you and bend the other leg so the foot is touching the opposite leg’s knee and the knee is on the ground, creating a figure 4 shape. Slowly bend forward toward the toes of your straight leg while keeping your back straight. Hold and then repeat, switching your legs.
Sitting on the ground, straighten both legs in front of you. Keeping a flat back, slowly reach towards your toes and try and bring your chest toward your knees.
Sitting on the ground, sit with your feet touching, knees bent, and lower your knees toward the ground. Place your hands on your knees and gently push them towards the ground. For a more intense stretch, lean forward as much as you can.
Sitting on the ground, open your legs into a v-shape as wide as possible (hold this for at least 20 seconds just warming your legs up to the stretch). Taking one arm over to the opposite leg and hold (VIDEO). Once you’ve done both side, holding the straddle, walk your hands out in front of you as far as you can (VIDEO)
STANDING HIP FLEXOR STRETCH:
From a standing position, take one leg forward and bend the front knee, making sure your knee does not go past the toe. Keep your back leg straight and sink into the stretch as deeply as you can. Repeat on the other side.
STANDING CALF STRETCH:
Stand about 2 to 3 feet away from a wall and place your hands on it. Keeping your feet in the starting position, lean towards the wall feeling a stretch in the back of your calves. You can also place one leg in front of the other, bending into the front leg to stretch each calf separately.
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